Downloads
Printable companions to the book. Download, print, and use them as you work through the program.
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PDF
Weekly Planner
A printable weekly planner with space for your plans, self-care, and to-do's across all seven days. Print a fresh copy for each week.
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PDF
The Ex Files
A printable journaling page for working through the prompts: who, what happened, how you felt, what you did, and what you should have done. Print as many copies as you need.