Rx Breakup is a guided recovery program that helps you make sense of what happened, work through what you’re feeling, and take small, meaningful steps forward.

Created by Jane Reardon, LMFT, it turns 20+ years of treating people in relational loss into a structure for those hurled into a a time that can feel anything but. It’s not another book, reel or video to read and forget. It’s something you actively work through, one day at a time.

Rx Breakup pairs honest reflection with practical action, helping you turn what you’re learning into real change. No rushing your grief. No pretending you’re fine. Just thoughtful guidance for wherever you are right now.

Learn. Reflect. Do.

Each day begins with a short lesson, followed by a guided reflection and one purposeful action.

That’s it. A simple rhythm designed to help you quiet the noise, reconnect with yourself, and keep moving forward.