The Replacements
If I'm cutting sugar, I'll just eat more dates...
After a breakup, it’s easy to trade one coping mechanism for another. Whether it’s dating apps, shopping, overeating, overworking, or endless scrolling, these quick fixes may offer temporary relief but rarely address what’s underneath.
Day 6 helps you recognize the difference between self-soothing and self-numbing. You’ll learn why replacement behaviors are so tempting, how dopamine fuels the urge for instant relief, and practical ways to interrupt the cycle before it becomes another habit.
Includes guided reflection prompts, strategies for managing cravings, and exercises to help you replace impulsive behaviors with healthier ways of moving through discomfort.
If you find yourself reaching for anything that helps you avoid what you’re feeling, this guide will help you pause, understand the urge, and choose something that truly supports your recovery.