A breakup changes more than a relationship. It also kind of blows up your routines, sense of self, confidence, and your ability to trust what comes next.
Rx Breakup: Redesigning Love and Loss is a 30-day guided recovery system created by licensed therapist and relationship expert, Jane Reardon. Drawing on more than two decades of clinical practice, it offers a clear, structured path through one of life’s most disorienting transitions.
Part journal, part workbook, and part daily companion, this interactive print edition offers small, manageable actions grounded in evidence-informed strategies that help you quiet the mental noise, understand what you’re experiencing, and begin reconnecting with yourself.
This isn’t about getting over someone. It’s about coming back to yourself.
Inside you’ll find:
- A complete 30-day recovery framework
- Guided exercises and writing prompts
- Tools for regulating overwhelming emotions
- Strategies for rebuilding identity and confidence
- Practical support for navigating grief, uncertainty, and change
- A durable hardcover format designed to be written in, returned to, and kept
Whether your loss happened last week or eons ago, healing rarely happens through insight alone. It happens through action.
Ready to get to the next level with us?