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Browse the full collection from Rx Breakup in print and digital formats. From the full book to mini recovery guides — each one designed to help you heal, one day at a time.

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Rx Breakup, a Guided Recovery System for Heartbreak – Hardcover

A 30-day guided recovery system created by licensed therapist and relationship expert Jane Reardon. Part journal, part workbook, and part daily companion — this interactive hardcover edition offers small, manageable actions grounded in evidence-informed strategies.

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Day 1 | Welcome to Withdrawal

The first 24 hours after a breakup can feel like withdrawal because, in many ways, they are. Learn why no-contact matters, how to reduce triggers, and what to do when the urge to reconnect feels unbearable.

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Day 2 | First Responders

Day 2 helps you navigate the emotional waves that follow a loss while identifying the people who can support you through them. Learn how to sit with difficult feelings without being consumed by them.

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Day 3 | Self Love

Day 3 reframes self-love as something you practice, not something you magically feel. Small, intentional acts of self-care can restore confidence, create stability, and help you rebuild your relationship with yourself.

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Day 6 | The Replacements

After a breakup, it's easy to trade one coping mechanism for another. Day 6 helps you recognize the difference between self-soothing and self-numbing, and choose something that truly supports your recovery.

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Day 7 | Obsessing

If you can't stop replaying conversations or wondering what your ex is doing, start here. Day 7 helps you recognize rumination for what it is and interrupt the cycle before it takes over.

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Day 8 | Anger Management

Anger isn't a character flaw — it's a sign that something important deserves your attention. Day 8 helps you stop fearing your anger and start using it as fuel for healing.

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